🧪 Nutrition Facts
- Calories 281.3
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 45.9 mg
- Sodium 338.7 mg
- Potassium 599.8 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 4.9 g
- Sugars 9.0 g
- Protein 27.0 g
- Vitamin A 499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 281.3 calories per serving (1 Serving (287.0g)), Honey Citrus Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (42.5% of calories), with a good 4.9g of dietary fiber. With 27.0g of protein per serving (54% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Blanched Radiatore Pasta (water, Whole Durum Wheat Flour, Semolina), Cooked, Grilled Chicken Breast Fillet (chicken Breast Fillet, Water, Rice Starch, Dried Chicken Broth, Salt, Chicken Powder, Flavoring), Honey Citrus Sauce (water, Tomatoes, Honey, Sugar, Onions [onions, Soybean Oil], Chicken Broth, Extra Virgin Olive Oil, Garlic Puree, Lemon Juice Concentrate, Canola Oil, Cornstarch, Lemon Zest Flavor [lemon Peel, Sugar, Lemon Oil], Spices, Sea Salt, White Wine Concentrate, Dehydrated Red Peppers, Basil), Yellow Zucchini, Spinach, 2% or Less of Extra Virgin Olive Oil, Lemon Blend (lemon Peel, Sugar, Lemon Oil), Sun Dried Tomatoes, Blanched Almonds, Parsley, Sea Salt, Basil, Spices
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Honey Citrus Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Citrus Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Citrus Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281.3 kcal | 14.1% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 45.9 mg | 15% |
| Sodium | 338.7 mg | 15% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 4.9 g | 17% |
| Total Sugars | 9.0 g | 18% |
| Protein | 27.0 g | 54% ✅ |
| Vitamin A | 499.4 IU | 10% |
| Vitamin C | 30.1 mg | 33% ✅ |
| Calcium | 40.2 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 599.8 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Citrus Chicken accounts for 14.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 281.3 calories in Honey Citrus Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.3 min |
| Walking: 17 minutes per mile | 48.5 min |
| Cycling (Low Intensity) | 30.8 min |
| HIIT | 26.1 min |
| Walking: 20 minutes per mile | 59.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Citrus Chicken
Is Honey Citrus Chicken good for weight loss?
At 281 calories per serving with 27g of protein and only 6g of fat, this dish supports weight loss efforts well. The high protein content promotes satiety, helping you feel fuller longer, while the moderate carbs (30g) and low saturated fat keep calories in check.
Is Honey Citrus Chicken good for muscle building?
With 27g of protein per serving, this meal provides a solid foundation for muscle repair and growth. The balanced macronutrient profile, combined with iron and potassium from the vegetables, makes it a reasonable post-exercise choice for muscle development.
Is Honey Citrus Chicken good post-workout fuel?
The 27g of protein and 30g of carbs make this a good post-workout option, as this ratio supports both muscle recovery and glycogen replenishment. The 4.9g of fiber and whole grain pasta add sustained energy without spiking blood sugar too sharply.
How does the fiber in Honey Citrus Chicken support digestion?
Nearly 5g of fiber per serving comes from the broccoli, zucchini, spinach, and whole wheat pasta, which work together to support digestive regularity and feed beneficial gut bacteria. This amount of fiber also helps moderate the meal's blood sugar impact.
Is Honey Citrus Chicken gluten-free?
This dish is not gluten-free because it contains blanched radiatore pasta made with whole durum wheat flour and semolina, both of which contain gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
