🧪 Nutrition Facts
- Calories 100.0
- Total Fat 6.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Almond Macaroons contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (50.8% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sulfite Free Coconut, Invert Sugar, Tapioca Starch, Egg Whites, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Almond Macaroons. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almond Macaroons — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almond Macaroons contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Almond Macaroons accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Almond Macaroons? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Water Aerobics | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almond Macaroons
Is Almond Macaroons good for weight loss?
At 100 calories per serving with 4g of fiber and only 1g of protein, these macaroons are relatively calorie-dense for their nutritional payoff. The 9g of sugar per serving is substantial, so they're best enjoyed as an occasional treat rather than a regular snack if weight loss is your goal.
Is Almond Macaroons heart-healthy?
The saturated fat content of 5g per serving is a consideration for heart health, though the overall fat amount is modest. The coconut base means most of the fat is saturated, so these aren't an ideal choice if you're focusing on cardiovascular wellness.
How does the fiber in Almond Macaroons support digestion?
With 4g of fiber in a small 28g serving, these macaroons offer decent fiber support for digestion and can help promote feelings of fullness. The fiber comes primarily from the coconut, which contributes insoluble fiber that supports healthy digestion.
What diets does Almond Macaroons suit?
These work well for gluten-free and paleo diets, and the fiber content makes them suitable for low-carb approaches despite the 15g carbs per serving. They're also appropriate for egg-based or coconut-focused dietary preferences.
What should I watch out for with Almond Macaroons?
The sugar content at 9g per serving is the main concern, along with 5g of saturated fat. If you're monitoring sodium intake, 70mg per serving is moderate but worth noting if you eat multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
