🧪 Nutrition Facts
- Calories 359.7
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 49.9 mg
- Sodium 240.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.0 g
- Sugars 23.0 g
- Protein 4.0 g
- Vitamin A 750.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 359.7 calories per serving (1 Serving (128.0g)), Cheesecake, Blackberry Crisp is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (55.6% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cultured Milk & Cream, Oatmeal, Sugar, High Fructose Corn Syrup, Bleached Wheat Flour, Blackberries, Brown Sugar, Eggs, Liquid & Partially Hydrogenated Soybean Oil, Liquid & Hydrogenated Soybean And/or Cottonseed Oil, Whole Wheat Flour, Salt, Modified Food Starch, Nonfat Dry Milk, Corn Syrup, Cornstarch, Sodium Benzoate (preservative), Natural & Artificial Flavor, Spices, Molasses, Potassium Sorbate (preservative), Tapioca Starch, Malted Barley Flour, Sodium Phosphate (preservative), Dextrose, Sodium Bicarbonate, Guar Gum, Honey, Carrageenan, Vegetable Mono & Diglycerides, Maltodextrin, Carob Bean Gum, Soy Lecithin, Xanthan Gum, Sodium Alginate, Glycerol, Beta Carotene (color), Citric Acid, Niacin, Calcium Disodium Edta (protects Flavor), Iron, Vitamin a Palmitate, Thiamine Mononitrate, Annatto, Riboflavin, Folic Acid, Tumeric.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Food Starch, Sodium Alginate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake, Blackberry Crisp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake, Blackberry Crisp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.7 kcal | 18% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 49.9 mg | 17% |
| Sodium | 240.6 mg | 10% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 60.2 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheesecake, Blackberry Crisp accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.7 calories in Cheesecake, Blackberry Crisp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Cycling (High Intensity) | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake, Blackberry Crisp
How might Cheesecake, Blackberry Crisp affect blood sugar?
With 50g of carbohydrates and 23g of sugar but only 2g of fiber, this cheesecake will likely cause a noticeable spike in blood sugar. The ratio of sugar to fiber is particularly steep, offering little dietary fiber to slow down the sugar absorption.
Is Cheesecake, Blackberry Crisp heart-healthy?
The combination of saturated fat (6g) and trans fat from partially hydrogenated oils makes this less ideal for heart health. While the cholesterol content is moderate at 50mg, the overall fat profile and high sugar content are concerns for cardiovascular wellness.
Is Cheesecake, Blackberry Crisp suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it's made with cultured milk, cream, and nonfat dry milk.
Is Cheesecake, Blackberry Crisp gluten-free?
This contains gluten from bleached wheat flour, whole wheat flour, and malted barley flour, so it is not gluten-free.
What should I watch out for with Cheesecake, Blackberry Crisp?
This dessert is quite high in sugar at 23g per serving, with added sugars from both high fructose corn syrup and brown sugar. It also contains partially hydrogenated soybean oil, which is a source of trans fat that you should limit in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
