🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Almond Garnola contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (65.9% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Granola (oats, What, Sugar, Oat Flour, Canola Oil, Brown Sugar, Vanilla, (natural Flavor), Honey, Sea Salt), Almonds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vanilla Almond Garnola. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Almond Garnola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Almond Garnola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Almond Garnola accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Vanilla Almond Garnola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Hiking | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Almond Garnola
Is Vanilla Almond Garnola good for weight loss?
At 130 calories per 30g serving, this granola is reasonably portioned, though you'd want to stick to the recommended amount since it's easy to overeat. The 3g of protein and 2g of fiber help with satiety, making it a decent choice if portion control is maintained.
Is Vanilla Almond Garnola a good snack for kids?
Yes, vanilla almond granola is kid-friendly. The mild vanilla flavor and crunchy texture appeal to most children, and the almonds add protein to support growing bodies.
Is Vanilla Almond Garnola gluten-free?
No, this granola is not gluten-free—it contains wheat as an ingredient.
What diets does Vanilla Almond Garnola suit?
This granola works well for vegetarian and vegan diets. It's also suitable for general balanced eating, though those avoiding added sugars may want to limit portions since it contains 7g of sugar per serving.
What does Vanilla Almond Garnola pair well with for a balanced meal?
Pair this with yogurt and fresh berries for a complete breakfast with added probiotics and vitamin C. It also works nicely sprinkled over oatmeal or mixed into smoothie bowls for extra texture.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
