🧪 Nutrition Facts
- Calories 179.9
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 15.0 mg
- Sodium 125.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (34.0g)), Buttercrunch Toffee, Dark Chocolate Peppermint Roca is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 57.4% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Semisweet Chocolate (sugar, Unsweetened Chocolate Processed with Alkali (cocoa Mass), Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier) and Natural Flavors), Butter (cream, Salt), Palm Oil, Corn Syrup, Palm Kernel Oil, Skim Milk Powder, Oil of Peppermint (natural Flavor), Soy Lecithin (emulsifier), Vanilla (natural Flavor), Vegetable Juice Color and Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buttercrunch Toffee, Dark Chocolate Peppermint Roca — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buttercrunch Toffee, Dark Chocolate Peppermint Roca contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Vitamin A | 199.9 IU | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buttercrunch Toffee, Dark Chocolate Peppermint Roca accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Buttercrunch Toffee, Dark Chocolate Peppermint Roca? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Badminton | 25.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buttercrunch Toffee, Dark Chocolate Peppermint Roca
Is Buttercrunch Toffee, Dark Chocolate Peppermint Roca good for weight loss?
This candy is quite calorie-dense at 180 calories per small 34g serving, with no protein to help you feel full. The high sugar content (18g per serving) and lack of fiber make it easy to overconsume, which works against weight loss goals.
How might Buttercrunch Toffee, Dark Chocolate Peppermint Roca affect blood sugar?
This candy will cause a rapid blood sugar spike due to its high sugar content and lack of fiber or protein to slow digestion. The refined carbohydrates are absorbed quickly, which can lead to a blood sugar crash afterward.
Is Buttercrunch Toffee, Dark Chocolate Peppermint Roca heart-healthy?
While the saturated fat content is moderate at 7g per serving, the high sugar intake from regular consumption of this candy poses a greater cardiovascular concern than the fat itself. The combination of added sugars and saturated fat makes it less ideal for heart health.
Is Buttercrunch Toffee, Dark Chocolate Peppermint Roca suitable for people with lactose intolerance?
This product contains milk fat and skim milk powder, making it unsuitable for people with lactose intolerance.
What should I watch out for with Buttercrunch Toffee, Dark Chocolate Peppermint Roca?
The sugar content is very high at 18g per serving—nearly half the serving is sugar. With zero protein and minimal nutritional value, it's easy to eat more than intended, quickly adding significant calories and sugar to your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
