🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.2 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 40.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.4 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grageas Cookies contains 129.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (64.5% of calories), of which 10.0g are sugars.
📝 Ingredients
Enriched Flour (folic Acid, Reduced Iron, Thiamin Mononitrate, Riboflavin, Niacinamide), Sugar, Sugar Sprinkles, Vegetable Shortening (may Contain One or More of the Following Partially Hydrogenated Oils: Soybean, Palm, Canola, Sunflower, Preservatives (tbhq, Ascorbyl Palmitate, Tocopherols), High Fructose Corn Syrup, Iodized Salt, Soy Lecithin, Sodium Bicarbonate, Sodium Stearyl Lactylate, Artificial Flavor, Zinc Oxide, Cholecalciferol, Cyancobalamin, Pyridoxine Hydrochloride, Pantothenic Acid, Vitamin a Palmitate, Milk, Citric Acid, Yellow 5, Yellow 6, Blue 1, Red 3, Red 40.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Pantothenic Acid, Vitamin A Palmitate, Cholecalciferol, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grageas Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grageas Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin D | 40.0 IU | 5% |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 0.8 mg | 5% |
| Pantothenic Acid (B-5) | 0.40 mg | 8% |
| Vitamin B-6 | 0.08 mg | 5% |
| Vitamin B-12 | 0.24 µg | 10% |
| Iron | 0.7 mg | 4% |
| Zinc | 0.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grageas Cookies accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Grageas Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Badminton | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grageas Cookies
Is Grageas Cookies good for weight loss?
These cookies are calorie-dense at 130 calories per small 29g serving, with 10g of sugar and minimal protein to keep you satisfied. They're not an ideal choice if you're watching your weight, as it's easy to consume multiple servings without much nutritional benefit.
Is Grageas Cookies a good snack for kids?
Kids typically enjoy these colorful, sweet cookies as an occasional treat. The small serving size and fortified flour provide some vitamins, though the artificial colors and high sugar content mean they're best enjoyed in moderation rather than as a regular snack.
Is Grageas Cookies suitable for people with lactose intolerance?
Milk is listed in the ingredients, so these cookies contain lactose and aren't suitable for people with lactose intolerance.
Is Grageas Cookies gluten-free?
The first ingredient is enriched wheat flour, making these cookies unsuitable for anyone avoiding gluten.
What diets does Grageas Cookies suit?
These cookies fit into a standard omnivorous diet, but they're not suitable for vegetarian, vegan, gluten-free, dairy-free, or low-sugar diets due to their ingredients and high sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
