🧪 Nutrition Facts
- Calories 25.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 2250.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chili Seasoning is a very low-calorie food at 25.0 calories per serving (1 Serving (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (48% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Chili Peppers and Other Spices, Dehydrated Onion and Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chili Seasoning. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chili Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chili Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.3% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 2250.0 IU | 45% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chili Seasoning accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Chili Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Cross-country Skiing | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chili Seasoning
Is Chili Seasoning good for weight loss?
Chili seasoning is excellent for weight loss because it's extremely low in calories—just 25 per teaspoon—while adding bold flavor to meals without extra fat or sugar. The spices can also help boost metabolism slightly and increase satiety, making it easier to stick to portion control.
Is Chili Seasoning a good snack for kids?
Chili seasoning may be too spicy for younger children, depending on their heat tolerance and how much you use. It's better suited for kids who already enjoy spiced foods.
What diets does Chili Seasoning suit?
This seasoning works well with keto, paleo, whole30, vegan, and Mediterranean diets. It's naturally low-carb and contains no processed ingredients, making it a clean flavor addition for nearly any eating approach.
What does Chili Seasoning pair well with for a balanced meal?
Use chili seasoning on lean proteins like chicken or turkey, or mix it into beans, soups, and grain bowls for a complete meal. It complements roasted vegetables and pairs nicely with avocado, lime, and cilantro for a balanced plate.
How does Chili Seasoning fit into a balanced diet?
As a seasoning, chili pepper provides small amounts of vitamin C and iron while adding virtually no calories or unhealthy fats. It encourages you to use less salt than other seasonings while boosting the flavor profile of whole foods like vegetables, legumes, and lean meats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
