🧪 Nutrition Facts
- Calories 140.1
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 69.9 mg
- Potassium 159.9 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Trail Mix, Canyon Mix contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 1.0g of saturated fat.
📝 Ingredients
Roasted Peanuts (peanuts, High Oleic Canola And/or Sunflower Oil, Sea Salt), Raisins, Honey Roasted Peanuts (peanuts, Sucrose, High Oleic Canola And/or Sunflower Oil, Wheat Starch, Maltodextrin, Honey, Sea Salt, Xanthan Gum), Yogurt Covered Raisins (yogurt Coating [sugar, Palm Kernel and Palm Oil, Whey Powder, Whole Milk Powder, Yogurt Powder (cultured Whey Protein Concentrate and Cultured Skim Milk), Salt, Soy Lecithin (an Emulsifier), and Natural Flavor], Raisins, Corn Syrup, Gum Arabic, Modified Corn Starch, Coconut Oil, Confectioner's Glaze), Pineapple (pineapple, Cane Sugar, Citric Acid, Sulfur Dioxide [added for Color Retention and as a Preservative]), Walnuts.
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Gum Arabic, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Trail Mix, Canyon Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Trail Mix, Canyon Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 69.9 mg | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 3.0 g | 6% |
| Calcium | 23.1 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 159.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Trail Mix, Canyon Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Trail Mix, Canyon Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 14 minutes per mile | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Trail Mix, Canyon Mix
Is Trail Mix, Canyon Mix good for weight loss?
At 140 calories per ounce with 8g of fat and 11g of sugar per 30g serving, this mix is calorie-dense and relatively high in sugar, making it less ideal for weight loss. However, the protein and fiber content do provide some satiety, so portion control would be key if you're including it in a weight loss plan.
Is Trail Mix, Canyon Mix a good snack for kids?
This is a decent snack option for kids—it has nuts and dried fruit for nutrition, though the high sugar content and mix of textures means it's better suited for older children who can chew safely. Watch portion sizes since it's easy to overeat calorie-dense snacks.
Is Trail Mix, Canyon Mix suitable for people with lactose intolerance?
The yogurt coating in this mix contains whey powder and whole milk powder, so it's not suitable for people with lactose intolerance.
Is Trail Mix, Canyon Mix gluten-free?
Wheat starch appears in the honey roasted peanuts ingredient, which means this trail mix is not gluten-free.
What diets does Trail Mix, Canyon Mix suit?
This mix works well for paleo (nuts and fruit), vegan diets would need to avoid it due to the yogurt coating and milk powders, and it's suitable for pescatarian and vegetarian diets. It's not keto-friendly because of the high sugar content from dried fruit and honey coating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
