🧪 Nutrition Facts
- Calories 270.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 20.0 mg
- Sodium 10.0 mg
- Potassium 350.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 10.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 34.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (1 Serving), Linguine Artisan Pasta, Garlic Herb is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 55.0g per serving (76.8% of calories), with a good 10.0g of dietary fiber. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Semolina Flour, Water, Eggs, Parsley, Spinach, Dillweed, White Pepper, Oregano, Garlic, Beta-Carotene.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Linguine Artisan Pasta, Garlic Herb. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Linguine Artisan Pasta, Garlic Herb — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Linguine Artisan Pasta, Garlic Herb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Protein | 11.0 g | 22% |
| Calcium | 34.0 mg | 3% |
| Iron | 3.0 mg | 17% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Linguine Artisan Pasta, Garlic Herb accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Linguine Artisan Pasta, Garlic Herb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Running: 8 minutes per mile | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Linguine Artisan Pasta, Garlic Herb
Is Linguine Artisan Pasta, Garlic Herb good for weight loss?
At 270 calories per 100g with 10g of fiber, this pasta can support weight loss efforts by promoting satiety and keeping you fuller longer. The high fiber content relative to calories makes it a more satisfying choice than regular pasta.
Is Linguine Artisan Pasta, Garlic Herb good for muscle building?
With 11g of protein per 100g, this pasta provides a modest amount of protein, though it's not optimal on its own for muscle building. Pairing it with a protein-rich sauce or topping would help meet the higher protein requirements needed for muscle growth and recovery.
Is Linguine Artisan Pasta, Garlic Herb good post-workout fuel?
The carbohydrate content at 55g per 100g makes this a solid choice for replenishing muscle glycogen after exercise. Combined with adequate protein from a sauce or side dish, it can effectively support post-workout recovery.
Is Linguine Artisan Pasta, Garlic Herb good fuel for endurance activities?
This pasta is well-suited for endurance athletes, as the 55g of carbs per 100g provides sustained energy for running or cycling. The 10g of fiber helps deliver these carbs steadily without spiking blood sugar too quickly.
How does the fiber in Linguine Artisan Pasta, Garlic Herb support digestion?
The 10g of fiber per 100g supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount of fiber also helps stabilize blood sugar levels and can reduce digestive discomfort during physical activity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
