🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 85.1 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Schmura Matzos contains 120.0 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (86.7% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Unbleached, Unbromated Passover Schmura Whole Wheat Flour and Water Only.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Schmura Matzos. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Schmura Matzos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Schmura Matzos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 4.0 g | 8% |
| Calcium | 11.5 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 85.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Schmura Matzos accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Schmura Matzos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Snowboarding | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Schmura Matzos
Is Schmura Matzos good for weight loss?
At 120 calories per serving with zero fat and a decent 4g of fiber, these matzos can fit into a weight loss plan, though the high carb content (26g) means portion control matters. They're not particularly filling compared to other whole grain options, so pairing them with protein or healthy fats would help.
How does the fiber in Schmura Matzos support digestion?
The 4g of fiber per serving supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is meaningful for a grain product and helps slow digestion, which can prevent blood sugar spikes.
Is Schmura Matzos a good snack for kids?
Matzos are a perfectly safe and simple option for kids, with no added sugars or questionable ingredients. The mild flavor and easy-to-eat format make them convenient, though they're fairly neutral nutritionally compared to foods with added nutrients kids might benefit from.
Is Schmura Matzos gluten-free?
These matzos contain whole wheat flour and are not gluten-free.
What diets does Schmura Matzos suit?
They work well for Passover observance (as indicated by the Passover certification) and vegetarian diets. The whole grain and minimal ingredients suit those avoiding processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
