🧪 Nutrition Facts
- Calories 140.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 17.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Soft Nougat Bar, Almonds and Chocolate Chips contains 140.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 59.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Toasted Almonds, Sugar, Honey, Glucose Syrup, Dark Chocolate Chips, (sugar, Cocoa Paste, Cocoa Butter, Emulsifier: Soy Lecithin, Flavors), Wafer (potato Starch, Water, Olive Oil), Egg White, Emulsifier: Soy Lecithin, Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soft Nougat Bar, Almonds and Chocolate Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soft Nougat Bar, Almonds and Chocolate Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 17.0 mg | 1% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soft Nougat Bar, Almonds and Chocolate Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Soft Nougat Bar, Almonds and Chocolate Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Pull-ups | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soft Nougat Bar, Almonds and Chocolate Chips
Is Soft Nougat Bar, Almonds and Chocolate Chips good for weight loss?
This bar is calorie-dense at 140 calories per 25g serving, so portions matter if you're watching your intake. The high sugar content (19g) and relatively modest protein (3g) mean it won't keep you feeling full for long, making it easy to overeat.
How might Soft Nougat Bar, Almonds and Chocolate Chips affect blood sugar?
With 19g of sugar and only 2g of fiber, this bar will likely cause a noticeable spike in blood sugar. The glucose syrup and honey are fast-digesting carbohydrates that offer little to slow down that spike.
Is Soft Nougat Bar, Almonds and Chocolate Chips suitable for people with lactose intolerance?
This bar appears to be dairy-free based on the ingredient list, so it should be safe for people with lactose intolerance.
What diets does Soft Nougat Bar, Almonds and Chocolate Chips suit?
It works for vegan diets (no animal products besides the honey, depending on your stance) and gluten-free diets. It's less suitable for low-sugar, keto, or diabetic-friendly approaches given the high sugar content.
What should I watch out for with Soft Nougat Bar, Almonds and Chocolate Chips?
Sugar is the main concern here—at 19g per small serving, it's quite high and can add up quickly if you eat more than one bar. The bar also contains soy lecithin and eggs, which matter if you have allergies or follow certain diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
