🧪 Nutrition Facts
- Calories 49.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
La Venezolana Corp., Pandequeso Colombiana is a very low-calorie food at 49.9 calories per serving (1 Serving (16.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Flour, Yuca Starch, Tapioca Starch, Sugar, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for La Venezolana Corp., Pandequeso Colombiana. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about La Venezolana Corp., Pandequeso Colombiana — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of La Venezolana Corp., Pandequeso Colombiana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.9 kcal | 2.5% |
| Sodium | 30.1 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
La Venezolana Corp., Pandequeso Colombiana accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.9 calories in La Venezolana Corp., Pandequeso Colombiana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Aerobics | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: La Venezolana Corp., Pandequeso Colombiana
Is La Venezolana Corp., Pandequeso Colombiana good for weight loss?
At about 50 calories per piece, this is a very light snack, but it's mostly carbohydrates with minimal protein and fiber. It won't keep you satisfied for long, so it's not an ideal choice if you're trying to manage hunger and weight.
Is La Venezolana Corp., Pandequeso Colombiana a good snack for kids?
Kids typically enjoy these cheese-flavored puffs, and the small size makes them convenient for little hands. The low sodium and lack of artificial ingredients are parent-friendly too.
Is La Venezolana Corp., Pandequeso Colombiana gluten-free?
Yes, this product is gluten-free. It's made from corn flour, yuca starch, and tapioca starch with no wheat or gluten-containing ingredients.
What diets does La Venezolana Corp., Pandequeso Colombiana suit?
This works well for vegan and vegetarian diets, as well as gluten-free diets. It's also suitable for dairy-free eating.
What does La Venezolana Corp., Pandequeso Colombiana pair well with for a balanced meal?
Pair this with protein-rich foods like cheese, yogurt, or deli meat to create a more balanced snack or light meal. A piece of fruit or some vegetables on the side would add fiber and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
