🧪 Nutrition Facts
- Calories 110.2
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.2 mg
- Sodium 55.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Frozen Yogurt, Peach contains 110.2 calories per serving (1 Serving (68.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (68.8% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Peach Pieces (peaches, Sugar, High Fructose Corn Syrup, Corn Syrup, Modified Cornstarch, Carrageenan, Natural Flavor, Citric Acid, Sodium Benzoate and Potassium Sorbate [preservatives]), Sugar, Cream, Corn Syrup, High Fructose Corn Syrup, Whey, Contains 2% or Less of: Mono- and Diglycerides, Guar Gum, Calcium Sulfate, Locust Bean Gum, Carrageenan, Natural Flavors, Yellow 6, Red 40, Yogurt Culture (l. Acidophilus, L. Bulgaricus, L. Casei, S. Thermophilus).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 40, Yellow 6
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frozen Yogurt, Peach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frozen Yogurt, Peach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.2 kcal | 5.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 55.1 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frozen Yogurt, Peach accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.2 calories in Frozen Yogurt, Peach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Lacrosse | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frozen Yogurt, Peach
Is Frozen Yogurt, Peach good for weight loss?
At 110 calories per serving with just 3g of protein, this frozen yogurt won't keep you very satisfied. The 16g of sugar per serving is a significant drawback for weight loss efforts, as it adds empty calories without much nutritional benefit.
How might Frozen Yogurt, Peach affect blood sugar?
With 19g of carbs and 16g of sugar in a small 68g serving, this will cause a fairly rapid blood sugar spike. The simple sugars and syrups mean there's little fiber to slow absorption, so it's not ideal if you're watching blood sugar levels.
Is Frozen Yogurt, Peach suitable for people with lactose intolerance?
This contains milk, cream, and whey, so it's not suitable for people with lactose intolerance. While the live yogurt cultures may reduce some lactose content compared to regular ice cream, the amount present could still trigger symptoms.
Is Frozen Yogurt, Peach gluten-free?
Based on the ingredient list provided, this appears to be gluten-free, though it's always wise to check the manufacturer's label for potential cross-contamination warnings if you have celiac disease.
What should I watch out for with Frozen Yogurt, Peach?
The sugar content is quite high at 16g per serving—nearly equivalent to 4 teaspoons. This frozen yogurt also contains high fructose corn syrup and regular corn syrup as primary sweeteners, plus artificial food dyes (Yellow 6 and Red 40) if you prefer to avoid those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
