🧪 Nutrition Facts
- Calories 199.8
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 60.4 mg
- Sodium 430.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (85.0g)), Chicken & Beef Meatballs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 66.5% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mechanically Separated Chicken, Water, Beef, Seasoning (nonfat Dry Milk, White Corn Flour with Lime, Salt, Onion Powder, Garlic Powder, Dry Parsley, Black Pepper, Oregano), Textured Soy Flour, Breadcrumbs (unbleached Wheat Flour, Salt, Yeast), Soy Protein Concentrate, Egg Whites, Soybean Lecithin Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken & Beef Meatballs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken & Beef Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.3 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken & Beef Meatballs accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Chicken & Beef Meatballs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Pickleball | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken & Beef Meatballs
Is Chicken & Beef Meatballs good for weight loss?
At about 200 calories per serving with 11g of protein, these meatballs can fit into a weight loss plan, especially if you're mindful of portion sizes. The decent protein content helps keep you satisfied, though the 15g of fat per serving means they're not a particularly lean choice.
Is Chicken & Beef Meatballs good for muscle building?
The 11g of protein per 85g serving provides a moderate amount to support muscle recovery and growth. Combined with the iron content, these meatballs can be part of a muscle-building diet, though pairing them with higher-protein foods will maximize results.
Is Chicken & Beef Meatballs heart-healthy?
With 5g of saturated fat and 60mg of cholesterol per serving, these meatballs are moderate in terms of heart health concerns. The sodium content is a consideration for blood pressure management, though one serving isn't excessive.
How does Chicken & Beef Meatballs fit a low-sodium diet?
At 430mg per serving, these meatballs exceed what many low-sodium diets allow for a single serving. If you're aiming for less than 500mg per meal, these would take up most of your sodium budget and aren't an ideal choice for strict low-sodium eating.
What should I watch out for with Chicken & Beef Meatballs?
The sodium level of 430mg per serving is fairly high—eating a few of these can quickly add up if you're tracking intake. These are also made with mechanically separated chicken and several processed ingredients, so they're more of a convenience food than a whole-food protein source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
