🧪 Nutrition Facts
- Calories 410.9
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 84.0 mg
- Sodium 1110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 17.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.9 calories per serving (1 Serving (227.0g)), 3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (52.3% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1110.0mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling (potatoes, Eggs [whole Egg, Whey, Skim Milk, Xanthan Gum.], Green Chile Sauce [water, Green Chiles (green Chile Peppers, Water, Salt, Citric Acid, Calcium Chloride), Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Lard (lard and Hydrogenated Lard, Bha, Propyl Gallate, Citric Acid), Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Jalapenos, Tomato Paste (vine Ripened Tomatoes, Citric Acid), Salt, Roasted Garlic Powder, Black Pepper, Hickory Powder (maltodextrin, Natural Hickory Smoke Flavoring, Hydrated Silicon Dioxide)], Red Bell Pepper, Breakfast Sausage [pork, Salt, Pepper, and Spices], Green Chiles [green Chile Peppers, Water, Salt, Citric Acid, Calcium Chloride], 3 Cheese Blend [queso Blanco (pasteurized Milk, Cultures, Salt, Modified Food Starch, Flavors, Nonfat Milk, Whey Protein Concentrate, Vitamin a Palmitate, Enzymes), Asadero and Oaxaca (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose, Potassium Sorbate, Natamycin], Ham [pork Cured with: Water, Dextrose, Salt, Modified Food Starch, Potassium Lacate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Smoke Flavoring, Sodium Nitrite], Pork Chorizo [pork, Distilled Water, Cider Vinegar, Chili Powder, Kosher Salt, Sugar, Onion Powder, Paprika, Black Pepper, Cumin, Oregano], Salt, Black Pepper, Cayenne Powder, Potassium Sorbate, Sodium Benzoate) Tortilla (enriched Bleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [interesterified Soybean Oil, Hydrogenated Soybean Oil And/or Palm Oil], Contains 2% or Less: Vital Wheat Gluten, Sugar, Salt, Leavening [sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate And/or Sodium Acid Pyrophosphate, Calcium Sulfate], Dough Conditioners [fumaric Acid, Sodium Metabisulfite], Distilled Monoglycerides, Preservatives [calcium Propionate, Sorbic Acid And/or Citric Acid])
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Sodium Nitrite, Bha, Calcium Propionate, Sodium Metabisulfite, Sodium Diacetate, Natamycin
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Xanthan Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.9 kcal | 20.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 84.0 mg | 28% |
| Sodium | 1110.0 mg | 48% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 499.4 IU | 10% |
| Vitamin C | 17.9 mg | 20% ✅ |
| Calcium | 199.8 mg | 15% |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.9 calories in 3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.1 min |
| Walking: 17 minutes per mile | 70.9 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.1 min |
| Raking Leaves | 80.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers
Is 3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers good for weight loss?
At 411 calories with 16g protein and 3g fiber, this burrito is moderate in calories but the high sodium content (1110mg) and refined carbs may work against weight loss goals. The protein-to-calorie ratio is decent, though the saturated fat and processed ingredients suggest it's not an ideal choice if you're being strict about calories.
Is 3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers good for muscle building?
With 16g of protein per serving, this burrito provides a meaningful amount to support muscle recovery, though it's not particularly protein-dense. The three meat sources offer complete amino acids, making it a reasonable post-workout option, but you might want additional protein for serious muscle-building goals.
Is 3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers good post-workout fuel?
This works reasonably well post-workout thanks to the 16g protein and 52g carbs to replenish glycogen, with some fiber included. However, the high sodium and processed nature mean there are cleaner options available if recovery is your priority.
How might 3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers affect blood sugar?
With only 3g sugar but 52g total carbs and modest fiber (3g), this burrito will raise blood sugar noticeably, particularly since the carbs come largely from refined wheat flour in the tortilla. The impact will be significant for anyone managing blood sugar levels.
What should I watch out for with 3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers?
The sodium content at 1110mg is extremely high for a single serving—nearly half the daily recommended limit. This burrito also contains hydrogenated oils and several processed additives in both the filling and tortilla, plus 6g of saturated fat, which are worth monitoring if you're watching your intake of these ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
