🧪 Nutrition Facts
- Calories 330.0
- Total Fat 27.0 g
- Saturated Fat 8.0 g
- Cholesterol 94.9 mg
- Sodium 369.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.1 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 330.0 calories per serving (1 Serving (113.0g)), Shoprite, Kitchen, Broccoli Quiche is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 70.8% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Quiche Filling: Eggs; Broccoli; Water; Mayonnaise [soybean Oil, Water, Whole Eggs and Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice (from Concentrate), Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta (used to Protect Quality)]; Swiss Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Cellulose); Onions; Milk; Food Starch-Modified; Potassium Sorbate (preservative); Tabasco Sauce (distilled Vinegar, Red Pepper, Salt); Salt; Sodium Benzoate (preservative); Nisin Preparation, Natural Flavor. Pie Shell [wheat Flour, Vegetable Oil (palm And/or Soybean), Water, Whole Wheat Graham Flour, Palm Kernel Oil, Dextrose, Salt, Honey, Molasses, Mono & Diglycerides, and Potassium Sorbate (preservative)].
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Nisin
Emulsifiers / Stabilisers: Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shoprite, Kitchen, Broccoli Quiche — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shoprite, Kitchen, Broccoli Quiche contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 94.9 mg | 32% |
| Sodium | 369.5 mg | 16% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 7.0 g | 14% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shoprite, Kitchen, Broccoli Quiche accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Shoprite, Kitchen, Broccoli Quiche? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Spinning | 29.4 min |
Find more information on calories burned doing popular exercises.
