Calories in Kroger, Selects, Peppered Bacon + Egg & Cheeses Maple Waffle Sandwiches

With 249.6 calories per serving (1 Serving (96.0g)), Kroger, Selects, Peppered Bacon + Egg & Cheeses Maple Waffle Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 45% of calories), including 4.0g of saturated fat.

Waffle: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Eggs, Soybean Oil, Yellow Corn Flour, Soy Lecithin, Whey, Dextrose, Nonfat Milk, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Wheat Starch, Monocalcium Phosphate, Natural and Artificial Flavors, Salt, Caramel Color. Egg Patty: Whole Eggs, Water,dry Whole Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid, Soy Lecithin. Process American White Cheese Product: Cultured Milk and Skim Milk, Whey, Salt, Sodium Citrate, Modified Corn Starch, Sodium Phosphate, Sorbic Acid (preservative), Lactic Acid, Enzymes, Soy Lecithin. Peppered Bacon Strips: Pork Coated with Black Pepper and Sugar. Cured with: Water, Salt, Sugar. Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Kroger, Selects, Peppered Bacon + Egg & Cheeses Maple Waffle Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Kroger, Selects, Peppered Bacon + Egg & Cheeses Maple Waffle Sandwiches accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.

How long would it take to burn off the 249.6 calories in Kroger, Selects, Peppered Bacon + Egg & Cheeses Maple Waffle Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.