Calories in Gardein, Home Style Meatless Meatloaf

With 210.0 calories per serving (1 Serving (140.0g)), Gardein, Home Style Meatless Meatloaf is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (37.2% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 630.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Gardein: Water, Soy Protein Concentrate*, Tomato Puree, Celery, Expeller Pressed Canola Oil*, Vital Wheat Gluten*, Enriched Wheat Flour* (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Starch, Soy Protein Isolate*, Dehydrate Onion, Modified Vegetable Gum, Malted Barley Extract, Dehydrated Garlic, Sea Salt, Organic Cane Sugar, Yeast Extract, Natural Flavors (from Plant Sources), Spices, Carrageenan, Vinegar, Pea Protein, Carrot Fiber, Beetroot Fiber, Molasses, Wheat Starch*, Soy Lecithin*, Citric Acid, Paprika and Turmeric Extracts, Annatto Extract. Gravy: Water, Yeast Extract, Tomato Puree, Corn Starch, Expeller Pressed Canola Oil*, Natural Flavors (from Plant Sources), Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol**, Vinegar), Organic Cane Sugar, Vital Wheat Gluten*, Onion Powder, Garlic Powder, Malted Barley Extract, Soy Lecithin*, Spices, Sea Salt, Vinegar.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Gardein, Home Style Meatless Meatloaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Gardein, Home Style Meatless Meatloaf accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 37.2% of the calories.

How long would it take to burn off the 210.0 calories in Gardein, Home Style Meatless Meatloaf? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.