Calories in Vegetable with Green and Red Peppers, Mushrooms, Onions & Olives Pizza for One, Vegetable

At 359.3 calories per serving (1 Serving (159.0g)), Vegetable with Green and Red Peppers, Mushrooms, Onions & Olives Pizza for One, Vegetable is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (54.6% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 830.0mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Crust (wheat Flour [wheat Flour, Malted Barley Flour], Water, Shortening Flake [palm Oil, Soy Lecithin, Natural Butter Flavor and Beta Carotene {color}], Soybean Oil, Yeast, Corn Starch, Sugar, Salt, Dough Conditioner [barley Malt Extract, Inactive Yeast, Enzymes, Enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}], Vital Wheat Gluten), Topping (imitation Mozzarella Blend [imitation Mozzarella {water, Palm Oil, Modified Potato Starch, Rennet Casein, Modified Corn Starch, Sodium Citrate, Salt, Sodium Phosphate, Natural Flavor, Carrageenan, Lactic Acid, Artificial Color}, Mozzarella {pasteurized Cultured Reduced Fat Milk, Salt , Enzymes}], Mushrooms, Green Bell Peppers, Onions, Red Bell Peppers, Ripe Olives [olives, Salt, Ferrous Gluconate {to Stabilize Color}], Cheese Blend [parmesan Cheese {pasteurized Part Skim Milk, Cheese Cultures, Salt , Enzymes}, Romano Cheese Made from Cow's Milk {pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes}, Powdered Cellulose {to Prevent Caking}, Potassium Sorbate {to Protect Flavor}], Spices, Garlic Powder, Onion Powder), Sauce (water, Tomato Puree [water, Tomato Paste], Seasoning [salt, Spices, Sugar, Dehydrated Garlic], Flavor Blend [maltodextrin, Dextrose, Natural Flavor], Salt, Modified Corn Starch, Soybean Oil, Xanthan Gum).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Vegetable with Green and Red Peppers, Mushrooms, Onions & Olives Pizza for One, Vegetable contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Vegetable with Green and Red Peppers, Mushrooms, Onions & Olives Pizza for One, Vegetable accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.

How long would it take to burn off the 359.3 calories in Vegetable with Green and Red Peppers, Mushrooms, Onions & Olives Pizza for One, Vegetable? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.