Calories in General Tso's Chicken Lightly Battered Tempura Chicken Breast and a Spicy Asian Style Bbq Sauce with Sesame Seeds and Chili Pepper Flakes Entree, General Tso's Chicken

At 409.4 calories per serving (1 Serving (178.0g)), General Tso's Chicken Lightly Battered Tempura Chicken Breast and a Spicy Asian Style Bbq Sauce with Sesame Seeds and Chili Pepper Flakes Entree, General Tso's Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.0g per serving (60.9% of calories), of which 35.0g are sugars. One thing to note: a single serving contains 920.3mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken: Chicken Breast Meat, Water, Cornstarch, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid). Contains Less than 2% of Dextrin, Egg Whites, Egg Yolks, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum. Cooked in Vegetable Oil., Sauce: Sugar, Water, Mirin Salted Cooking Wine (water, Dextrose, Rice, Corn Syrup, Salt) Soy Sauce (water, Wheat, Soybeans, Salt) Contains 2% or Less of: Modified Corn Starch, Salt, Spices, Sesame Seeds, Minced Garlic (garlic Juice, Dehydrated Garlic, Salt), Gaujillo Pepper Puree (guajillo Pepper, Water, Salt), Garlic Puree (garlic, Vinegar), Corn Syrup Solids, Lactic Acid, Caramel Color, Xanthan Gum, Sodium Benzoate (preservative), Disodium Inosinate and Disodium Guanylate, Yeast Extract, Hydrolyzed Corn, Wheat and Soy Protein, Natural Flavors, Chicken Fat, Onion Powder, Turmeric Extractives (color).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of General Tso's Chicken Lightly Battered Tempura Chicken Breast and a Spicy Asian Style Bbq Sauce with Sesame Seeds and Chili Pepper Flakes Entree, General Tso's Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

General Tso's Chicken Lightly Battered Tempura Chicken Breast and a Spicy Asian Style Bbq Sauce with Sesame Seeds and Chili Pepper Flakes Entree, General Tso's Chicken accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.9% of the calories.

How long would it take to burn off the 409.4 calories in General Tso's Chicken Lightly Battered Tempura Chicken Breast and a Spicy Asian Style Bbq Sauce with Sesame Seeds and Chili Pepper Flakes Entree, General Tso's Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.