Calories in General Tso's Chicken Tempura Chicken Breast with Rice, General Tso's Sauce & Broccoli, General Tso's Chicken

At 499.8 calories per serving (1 Serving (340.0g)), General Tso's Chicken Tempura Chicken Breast with Rice, General Tso's Sauce & Broccoli, General Tso's Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 76.0g per serving (61% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1360.0mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Enriched Rice (rice, Ferric Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Tempura Chicken Breast (chicken Breast Meat, Water, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil, Corn Starch, Contains Less than 2% of: Egg Whites, Garlic Powder, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Malted Barley Flour, Rice Flour, Salt, Sodium Phosphate, Wheat Starch), General Tso's Sauce (water, Soy Sauce [water, Soybeans, Salt, Alcohol], Dark Brown Sugar, Rice Vinegar, Sherry Cooking Wine [wine Grapes, Salt], Canola Oil, Sesame Oil, Corn Starch, Garlic [garlic, Citric Acid, Ascorbic Acid {to Maintain Color}], Ginger, Spices), Broccoli.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of General Tso's Chicken Tempura Chicken Breast with Rice, General Tso's Sauce & Broccoli, General Tso's Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

General Tso's Chicken Tempura Chicken Breast with Rice, General Tso's Sauce & Broccoli, General Tso's Chicken accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61% of the calories.

How long would it take to burn off the 499.8 calories in General Tso's Chicken Tempura Chicken Breast with Rice, General Tso's Sauce & Broccoli, General Tso's Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.