Calories in Plain Greek Yogurt, Plain

📏 Serving Size: 1 Serving (170.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 170.0
  • Total Fat 9.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 40.8 mg
  • Sodium 49.3 mg
  • Potassium 299.2 mg
  • Total Carbohydrate 7.0 g
  • Dietary Fiber 0.0 g
  • Sugars 6.0 g
  • Protein 16.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 270.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 170.0 calories per serving (1 Serving (170.0g)), Plain Greek Yogurt, Plain is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 46.8% of calories), including 6.0g of saturated fat. It provides a noteworthy 270.3mg of calcium (21% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cultured Pasteurized Grade a Milk.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plain Greek Yogurt, Plain. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

📊 % Daily Value

The following shows how one serving of Plain Greek Yogurt, Plain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories170.0 kcal8.5%
Total Fat9.0 g12%
Saturated Fat6.0 g30%
Cholesterol40.8 mg14%
Sodium49.3 mg2%
Total Carbohydrate7.0 g3%
Protein16.0 g32% ✅
Calcium270.3 mg21%
Potassium299.2 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Plain Greek Yogurt, Plain accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.8% of the calories.

Fat 46.8%
Carbs 16.2%
Protein 37%
Fat 46.8% Carbs 16.2% Protein 37%

🏃 Exercise Burn Time

How long would it take to burn off the 170.0 calories in Plain Greek Yogurt, Plain? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.9 min
Walking: 17 minutes per mile 29.3 min
Cycling (Low Intensity) 18.6 min
HIIT 15.7 min
Jumping Rope 13.2 min

Find more information on calories burned doing popular exercises.

🔗 Other Food Calorie Information

Calories In Greek Organic Greek Style Dressing & Marinade, Greek Calories In Greek Peach Nonfat Greek Yogurt, Greek Peach Calories In Greek with Feta Cheese and Black Olives Dressing, Greek Calories In The Greek Gods, Probiotic Greek Yogurt, Honey, Vanilla, Cinnamon and Orange Calories In The Greek Gods, Probiotic Greek Style Yogurt, Honey, Blueberry Calories In The Greek Gods, Probiotic Greek Style Yogurt, Honey, Pomegranate

📰 Featured Blog Post

Shrimp vs Salmon: Nutrition Compared Shrimp vs Salmon: Nutrition Compared

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.

Read Post →