Calories in The Greek Gods, Probiotic Greek Style Yogurt, Honey, Blueberry

📏 Serving Size: 1 cup (227.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 290.6
  • Total Fat 14.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 49.9 mg
  • Sodium 133.9 mg
  • Potassium 410.9 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 0.0 g
  • Sugars 33.0 g
  • Protein 8.0 g
Vitamins & Minerals
  • Vitamin A 499.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 349.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.8 mg
  • Phosphorus 249.7 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 290.6 calories per serving (1 cup (227.0g)), The Greek Gods, Probiotic Greek Style Yogurt, Honey, Blueberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (45.5% of calories), of which 33.0g are sugars. It provides a noteworthy 349.6mg of calcium (27% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cultured Pasteurized Grade a Milk, Cream, Cane Sugar, Brown Cane Sugar, Honey, Citric Acid, Natural Flavor, Pectin, Acetic Acid.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Pectin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of The Greek Gods, Probiotic Greek Style Yogurt, Honey, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories290.6 kcal14.5%
Total Fat14.0 g18%
Saturated Fat9.0 g45%
Cholesterol49.9 mg17%
Sodium133.9 mg6%
Total Carbohydrate33.0 g12%
Protein8.0 g16%
Calcium349.6 mg27%
Potassium410.9 mg9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

The Greek Gods, Probiotic Greek Style Yogurt, Honey, Blueberry accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.5% of the calories.

Fat 43.5%
Carbs 45.5%
Fat 43.5% Carbs 45.5% Protein 11%

🏃 Exercise Burn Time

How long would it take to burn off the 290.6 calories in The Greek Gods, Probiotic Greek Style Yogurt, Honey, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.0 min
Walking: 17 minutes per mile 50.1 min
Cycling (Low Intensity) 31.8 min
HIIT 26.9 min
Cross-country Skiing 36.3 min

Find more information on calories burned doing popular exercises.

🔗 Other Food Calorie Information

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