🧪 Nutrition Facts
- Calories 180.0
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 10.8 mg
- Sodium 118.8 mg
- Potassium 478.8 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 169.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (360.0ml), Caramel Macchiato Iced Coffee, Caramel Macchiato is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (71.3% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coffee (filtered Water, Coffee), Skim Milk, Cane Sugar, Cream, Contains 2% or Less of: Natural Flavor, Gellan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Macchiato Iced Coffee, Caramel Macchiato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Macchiato Iced Coffee, Caramel Macchiato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 10.8 mg | 4% |
| Sodium | 118.8 mg | 5% |
| Total Carbohydrate | 32.0 g | 12% |
| Protein | 5.0 g | 10% |
| Calcium | 169.2 mg | 13% |
| Potassium | 478.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramel Macchiato Iced Coffee, Caramel Macchiato accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Caramel Macchiato Iced Coffee, Caramel Macchiato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Lacrosse | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Macchiato Iced Coffee, Caramel Macchiato
Is Caramel Macchiato Iced Coffee, Caramel Macchiato good for weight loss?
This drink is moderately okay for weight loss at 180 calories per serving, but the 29g of sugar is quite high and may lead to blood sugar spikes that can increase hunger. It's best enjoyed occasionally rather than as a daily habit if you're trying to lose weight.
Is Caramel Macchiato Iced Coffee, Caramel Macchiato good for muscle building?
With only 5g of protein per serving, this drink isn't ideal for muscle building on its own. You'd want to pair it with a protein-rich meal or snack to make it work as part of a muscle-building nutrition plan.
What diets does Caramel Macchiato Iced Coffee, Caramel Macchiato suit?
This drink works well for general balanced diets and isn't restricted by common dietary preferences like dairy-free, nut-free, or gluten-free (though it does contain milk and cream). It's suitable for most people who enjoy coffee drinks.
What should I watch out for with Caramel Macchiato Iced Coffee, Caramel Macchiato?
The main concern is the very high sugar content at 29g per serving, which is nearly the daily limit for added sugars recommended for many people. If you're watching your sugar intake, blood sugar levels, or managing diabetes, you should limit or skip this drink.
How does Caramel Macchiato Iced Coffee, Caramel Macchiato fit into a balanced diet?
This drink can fit into a balanced diet as an occasional treat or part of breakfast, but it should be paired with foods higher in protein and fiber to balance out the sugar and carbs. Think of it as a beverage component rather than a nutritionally complete snack on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
