🧪 Nutrition Facts
- Calories 131.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 35.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hansen's, Natural Cane Soda with Real Cane Sugar, Pomegranate, Pomegranate contains 131.0 calories per serving (354.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 35.0g per serving (100% of calories), of which 35.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Contains: Pure Triple Filtered Carbonated Water, Sugar, Citric Acid, Natural Flavors with Extract of California Pomegranates.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hansen's, Natural Cane Soda with Real Cane Sugar, Pomegranate, Pomegranate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hansen's, Natural Cane Soda with Real Cane Sugar, Pomegranate, Pomegranate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hansen's, Natural Cane Soda with Real Cane Sugar, Pomegranate, Pomegranate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131.0 kcal | 6.5% |
| Total Carbohydrate | 35.0 g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hansen's, Natural Cane Soda with Real Cane Sugar, Pomegranate, Pomegranate accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 131.0 calories in Hansen's, Natural Cane Soda with Real Cane Sugar, Pomegranate, Pomegranate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.6 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Running: 11 minutes per mile | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hansen's, Natural Cane Soda with Real Cane Sugar, Pomegranate, Pomegranate
Is Hansen's, Natural Cane Soda with Real Cane Sugar, Pomegranate, Pomegranate good for weight loss?
This soda is not ideal for weight loss because it contains 131 calories and 35g of sugar per serving with zero nutritional benefit. The empty calories and high sugar content can spike blood sugar and make you hungrier, working against weight loss goals.
Is Hansen's, Natural Cane Soda with Real Cane Sugar, Pomegranate, Pomegranate good for muscle building?
This beverage won't help with muscle building since it contains zero grams of protein and provides no amino acids needed for muscle repair and growth. It's purely a source of quick carbohydrates without the protein support muscles require.
What diets does Hansen's, Natural Cane Soda with Real Cane Sugar, Pomegranate, Pomegranate suit?
This soda works for basic general diets but is not suitable for keto, low-carb, or diabetic-friendly diets due to its 35g sugar content per serving. It's also not recommended for low-calorie or weight management focused diets.
What should I watch out for with Hansen's, Natural Cane Soda with Real Cane Sugar, Pomegranate, Pomegranate?
Be mindful that the 35g of sugar in one serving exceeds a significant portion of the daily recommended sugar intake for most adults. The high sugar can contribute to tooth decay, energy crashes, and increased risk of chronic health issues with regular consumption.
How does Hansen's, Natural Cane Soda with Real Cane Sugar, Pomegranate, Pomegranate fit into a balanced diet?
This should be an occasional treat rather than a regular part of a balanced diet since it offers only empty calories and sugar with no fiber, protein, vitamins, or minerals. If included at all, it should be consumed sparingly and balanced with nutrient-dense whole foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
