🧪 Nutrition Facts
- Calories 209.9
- Total Fat 21.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.0 mg
- Sodium 389.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.9 calories per serving (44.0ml), Light Ranch Dressing & Dip is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 94% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Oil (soybean And/or Canola), Water, Sugar, Egg Yolk, Salt, Nonfat Buttermilk, Natural Flavors, Less than 1% of: Spices, Garlic*, Onion*, Vinegar, Phosphoric Acid, Xanthan Gum, Modified Corn Starch, Monosodium Glutamate, Artificial Flavors, Disodium Phosphate, Sorbic Acid and Calcium Disodium Edta Added to Preserve Freshness, Disodium Inosinate & Guanylate.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Light Ranch Dressing & Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Light Ranch Dressing & Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 389.8 mg | 17% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 19.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Light Ranch Dressing & Dip accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 94% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Light Ranch Dressing & Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Running: 6 minutes per mile | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Light Ranch Dressing & Dip
Is Light Ranch Dressing & Dip good for weight loss?
Light Ranch isn't ideal for weight loss despite the lower-calorie label. At 210 calories per 44ml serving, the fat content is quite high at 21g, which means a small amount goes a long way calorically. For comparison, you'd get similar satisfaction from a smaller portion of regular dressing with more nutritional substance.
Is Light Ranch Dressing & Dip a good snack for kids?
As a dip, ranch is popular with kids and can make vegetables more appealing. Just be mindful of portion sizes since it's calorie-dense, and consider that MSG and artificial flavors are present in the formula.
Is Light Ranch Dressing & Dip suitable for people with lactose intolerance?
While this contains nonfat buttermilk, the amount is minimal and the product is labeled 'light,' suggesting reduced dairy content. However, people with lactose intolerance should check their individual tolerance level, as even small amounts of buttermilk may cause issues for some.
Is Light Ranch Dressing & Dip gluten-free?
The ingredient list doesn't explicitly mention gluten-containing items like wheat or barley. That said, modified corn starch and the processing environment could pose a risk, so anyone with celiac disease should look for a certified gluten-free label to be certain.
What diets does Light Ranch Dressing & Dip suit?
This dressing works well for low-carb and keto diets, with only 2g carbs per serving. It's less suitable for strict low-fat diets given the 21g fat content, though the saturated fat is relatively moderate at 3.5g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
