🧪 Nutrition Facts
- Calories 140.1
- Total Fat 9.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 84.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dreamhouse Fine Foods, Gourmet Cinnamon Praline Almonds contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 55.9% of calories), including 0.5g of saturated fat.
📝 Ingredients
Almonds, Evaporated Cane Juice, Water, Ground Cinnamon, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dreamhouse Fine Foods, Gourmet Cinnamon Praline Almonds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dreamhouse Fine Foods, Gourmet Cinnamon Praline Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dreamhouse Fine Foods, Gourmet Cinnamon Praline Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 84.9 mg | 4% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.0 g | 8% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dreamhouse Fine Foods, Gourmet Cinnamon Praline Almonds accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Dreamhouse Fine Foods, Gourmet Cinnamon Praline Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 19 minutes per mile | 27.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dreamhouse Fine Foods, Gourmet Cinnamon Praline Almonds
Is Dreamhouse Fine Foods, Gourmet Cinnamon Praline Almonds good for weight loss?
These almonds can fit into a weight loss plan since they're portion-controlled at 30g with 140 calories and provide 4g of protein to help with satiety. However, the 9g of added sugar per serving is relatively high for a small portion, so you'd want to account for that in your daily intake and perhaps enjoy them occasionally rather than daily.
Is Dreamhouse Fine Foods, Gourmet Cinnamon Praline Almonds a good snack for kids?
Yes, these make a good snack for kids—the natural almond base provides protein and healthy fats for growing bodies, and the cinnamon-praline flavor is appealing without artificial ingredients. Just keep portions in mind since the added sugar content is something to monitor for young children.
What diets does Dreamhouse Fine Foods, Gourmet Cinnamon Praline Almonds suit?
They work well for paleo, keto (in moderation), gluten-free, and vegan diets. The simple ingredient list with just almonds, cane juice, cinnamon, water, and salt makes them suitable for most whole-food-focused eating patterns.
What does Dreamhouse Fine Foods, Gourmet Cinnamon Praline Almonds pair well with for a balanced meal?
Pair them with fresh fruit like an apple or berries to balance the sweetness, or enjoy alongside plain yogurt for added protein and creaminess. They also complement cheese and whole grain crackers for a more substantial snack.
How does Dreamhouse Fine Foods, Gourmet Cinnamon Praline Almonds fit into a balanced diet?
Almonds contribute plant-based protein, healthy fats, and fiber to support heart health and sustained energy. While they're nutrient-dense, the added sugar means they function more as an occasional treat than an everyday staple, so balance them with plenty of whole fruits, vegetables, and other minimally processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
