🧪 Nutrition Facts
- Calories 241.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 18.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 0.0 g
- Sugars 60.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 7.2 µg
- Vitamin B-6 7.6 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 32.0 mg
- Pantothenic Acid 8.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 241.2 calories per serving (473.0ml), Rutter's, Energy Tea is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 60.0g per serving (100% of calories), of which 60.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Tea, Citric Acid, Caffeine, Natural and Artificial Flavors, Sodium Benzoate and Potassium Sorbate (to Preserve Freshness), Food Starch Modified, Ester Gum, Niacin, Calcium Pantothenate, Vitamin B6, Brominated Soybean Oil (refined), Fd&c Yellow #5, Fd&c Yellow #6 and Vitamin B12
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Calcium Pantothenate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rutter's, Energy Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rutter's, Energy Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241.2 kcal | 12.1% |
| Sodium | 18.9 mg | 1% |
| Total Carbohydrate | 60.0 g | 22% |
| Total Sugars | 60.0 g | 120% |
| Niacin (B-3) | 32.0 mg | 200% ⭐ |
| Pantothenic Acid (B-5) | 8.00 mg | 160% ⭐ |
| Vitamin B-6 | 7.60 mg | 447% ⭐ |
| Vitamin B-12 | 7.19 µg | 300% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rutter's, Energy Tea accounts for 12.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 241.2 calories in Rutter's, Energy Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.6 min |
| Cycling (Low Intensity) | 26.4 min |
| HIIT | 22.3 min |
| Walking: 14 minutes per mile | 34.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rutter's, Energy Tea
Is Rutter's, Energy Tea good for weight loss?
This beverage is challenging for weight loss goals since it contains 241 calories with zero protein and fiber, meaning it won't keep you feeling full. The 60g of sugar—essentially pure carbohydrates—adds significant calories without nutritional substance, making it easy to overconsume.
Is Rutter's, Energy Tea good fuel for endurance activities?
For shorter endurance activities under 90 minutes, the quick carbs and caffeine could provide a brief energy boost. However, the lack of electrolytes (sodium is minimal at 19mg) and the absence of protein make it suboptimal for longer efforts or proper recovery.
How might Rutter's, Energy Tea affect blood sugar?
Expect a sharp spike in blood sugar given the 60g of simple sugar with no fiber, protein, or fat to slow digestion. This rapid rise will likely trigger insulin release, potentially leading to an energy crash within an hour or two.
What diets does Rutter's, Energy Tea suit?
This drink is poorly suited for most structured diets—it conflicts with low-sugar, keto, paleo, and whole-food approaches. It's only compatible with diets that don't restrict sugar or processed ingredients.
What should I watch out for with Rutter's, Energy Tea?
The entire 60g of carbohydrates comes from added sugar, which is a major concern for dental health and blood sugar spikes. With caffeine present and no protein or fat to moderate absorption, this drink will cause a rapid energy spike followed by a crash.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
