🧪 Nutrition Facts
- Calories 157.1
- Total Fat 10.0 g
- Saturated Fat 2.7 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 157.1 calories per serving (1 Serving (28.0g)), Zouq, Jubilee Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 58.4% of calories), including 2.7g of saturated fat.
📝 Ingredients
Chickpeas Flour, Green Peas, Peanuts, Chick Pieces, Rice Flakes, Corn Flakes, Tapioca, Cashews, Raisins, Whole Red Lentils, Spinach, Split Mung Beans, Brown Gram Flakes, Potato Sticks, Potato Powder, Tepary Bean Flour, Natural Cane Sugar, Salt, Citric Acid, Red Chili, Coriander, Sesame Seeds, Fennel Seeds, Cumin Seeds, Dry Ginger, Anise Seeds, Black Pepper, Cardamons, Cloves, Turmeric, Curry Leaves, Palmolein Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Zouq, Jubilee Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Zouq, Jubilee Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157.1 kcal | 7.9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.7 g | 13% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Zouq, Jubilee Mix accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 157.1 calories in Zouq, Jubilee Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.9 min |
| Walking: 17 minutes per mile | 27.1 min |
| Cycling (Low Intensity) | 17.2 min |
| HIIT | 14.6 min |
| Aerobics | 17.6 min |
Find more information on calories burned doing popular exercises.
