🧪 Nutrition Facts
- Calories 329.8
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 50.2 mg
- Sodium 159.8 mg
- Potassium 170.9 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 30.0 g
- Protein 4.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 329.8 calories per serving (1 Serving (85.0g)), Real Cream Cheescake, Fudge Brownie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 49.1% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Soybean Oil, Wheat Flour (bleached) Cream Cheese [cultured Cream and Milk, Salt, Xanthan, Carob Bean and Guar Gums], Milk, Palm Oil, Margarine [palm Oil, Water, Soybean Oil, Salt, Vegetable Mono- and Diglycerides, Soy Lecithin, Sodium Benzoate (preservative), Citric Acid, Natural and Artificial Flavor, Beta Carotene (color), Vitamin a Palmitate, Whey], Sour Cream [cream, Water, Nonfat Milk Solids, Modified Corn Starch, Guar Gum, Locust Bean Gum, Carrageenan, Disodium Phosphate, Sodium Citrate and Natural Culture], Cocoa (alkalized), Eggs (dried), Nonfat Dry Milk, Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin], Evaporated Milk [milk, Dipotassium Phosphate, Carrageenan, Vitamin D3], Modified Tapioca Starch, Corn Starch, Artificial Flavor, Modified Corn Starch, Cream [cream, Carrageenan, Mono- and Diglycerides, Polysorbate 80], Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Mono-Calcium Phosphate], Salt, Xanthan Gum, Locust Bean Gum, Guar Gum, Shortening [palm Oil, Soy Lecithin], Glucose Solids, Agar, Calcium Carbonate, Calcium Sulfate, Cellulose Gum, Apocarotenal (color).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Locust Bean Gum, Modified Corn Starch, Modified Tapioca Starch, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Calcium Carbonate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Real Cream Cheescake, Fudge Brownie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Real Cream Cheescake, Fudge Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.8 kcal | 16.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 159.8 mg | 7% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 170.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Real Cream Cheescake, Fudge Brownie accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.8 calories in Real Cream Cheescake, Fudge Brownie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Elliptical (Low Intensity) | 55.0 min |
Find more information on calories burned doing popular exercises.
