Calories in Cumberland Farms, Red Velvet Whoopie Cookie

At 430.1 calories per serving (1 Serving (85.0g)), Cumberland Farms, Red Velvet Whoopie Cookie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 51.5% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 619.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (soybean Oil, Mon-& Diglycerides, Tbhq Preservative, Citric Acid Preservative), Partially Hydrogenated Vegetable Oil (soybean and Cottonseed Oils), Light Brown Sugar, Palm Oil, Cream, Whey, Water, Dextrose, Contains Less than 2% of Artificial Flavors, Beta Carotene (color), Carmine Color, Citric Acid, Cocoa Processed with Alkali, Corn Starch, Cream Cheese (cream, Milk, Skim Milk, Whey, Cheese Cultures, Salt, Enzymes), Dried Molases, Egg Whites, Egg Yolk with Sodium Silicoaluminate Fd&c Red 3, Fd&c Red 40, Fd&c Yellow 6, Guar Gum, Methyl & Propyl Parabens, Modified Food Starch, Mono-And Diglycerides, Natural Flavors, Nonfat Milk Powder, Palm Kernel Oil, Potassium Sorbate (preservative), Salt, Sodium Benzoate (preservative), Sodium Bicarbonate, Soy Flour, Soy Lecithin (added as an Emulsifier), Vanilla, Whey Powder, Whole Milk Powder.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cumberland Farms, Red Velvet Whoopie Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cumberland Farms, Red Velvet Whoopie Cookie accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.5% of the calories.

How long would it take to burn off the 430.1 calories in Cumberland Farms, Red Velvet Whoopie Cookie? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.