🧪 Nutrition Facts
- Calories 90.1
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 120.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kings, Dark Chocolate Pretzels contains 90.1 calories per serving (1 Serving (19.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (54.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (cocoa Mass, Sugar, Cocoa Butter,soy Lecithin [emulsifier], and Natural Vanilla Extract), Pretzel (wheat Flour, Malt, Salt, Pure Soybean Oil, Vegetable Fiber, Yeast, and Soda).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kings, Dark Chocolate Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kings, Dark Chocolate Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kings, Dark Chocolate Pretzels accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Kings, Dark Chocolate Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Backpacking | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kings, Dark Chocolate Pretzels
Is Kings, Dark Chocolate Pretzels good for weight loss?
These pretzels are relatively light at 90 calories per serving, but the 5g of sugar and minimal protein (1g) mean they won't keep you satisfied for long. They're better enjoyed as an occasional treat than as a regular weight loss snack.
Is Kings, Dark Chocolate Pretzels a good snack for kids?
Kids typically enjoy the chocolate-pretzel combination, though the 120mg of sodium per serving is moderately high for a children's snack. The small 19g serving size makes portion control easy, and there are no choking hazards.
Is Kings, Dark Chocolate Pretzels suitable for people with lactose intolerance?
Dark chocolate pretzels are suitable for people with lactose intolerance, as the ingredients contain no milk products.
Is Kings, Dark Chocolate Pretzels gluten-free?
No, these pretzels are not gluten-free—they're made with wheat flour as a primary ingredient.
What diets does Kings, Dark Chocolate Pretzels suit?
These work well for vegan diets, as they contain no animal products. They're also suitable for nut-free diets. However, they're not appropriate for gluten-free or low-sugar diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
