🧪 Nutrition Facts
- Calories 190.1
- Total Fat 18.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 124.9 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.4 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 40.0 mg
- Manganese 1.1 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (28.0g)), Daily Chef, Organic Walnuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 83.5% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Walnuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Daily Chef, Organic Walnuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Daily Chef, Organic Walnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Daily Chef, Organic Walnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 124.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Daily Chef, Organic Walnuts accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Daily Chef, Organic Walnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Stationary Bike (Moderate Intensity) | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Daily Chef, Organic Walnuts
Is Daily Chef, Organic Walnuts good for weight loss?
Walnuts are calorie-dense at 190 calories per ounce, so portion control is important when trying to lose weight. However, their protein, fiber, and healthy fats can help you feel full longer, making them a good snack option if you stick to a small handful.
Is Daily Chef, Organic Walnuts good for muscle building?
Walnuts provide 4g of protein per ounce, which is modest but helpful for muscle recovery when combined with other protein sources. They're best used as a nutritious snack alongside higher-protein foods rather than relied upon as a primary protein source.
What diets does Daily Chef, Organic Walnuts suit?
Walnuts fit well into keto, paleo, vegetarian, vegan, and whole-food diets thanks to their plant-based protein and healthy fats. They're also compatible with Mediterranean and flexitarian eating patterns.
What should I watch out for with Daily Chef, Organic Walnuts?
Watch your portion sizes since walnuts are very calorie-dense and easy to overeat, especially from a bag. If you have a tree nut allergy, avoid these entirely as they can trigger severe allergic reactions.
How does Daily Chef, Organic Walnuts fit into a balanced diet?
Walnuts are an excellent addition to a balanced diet, providing omega-3 fatty acids, fiber, and plant-based protein in just a small serving. A small handful (about 1 ounce or 14 walnut halves) makes a perfect nutritious snack between meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
