Calories in Not a Branded Item, Graduation Cookie Tray

Not a Branded Item, Graduation Cookie Tray contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (47.4% of calories), of which 9.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Unbleached Unbromated Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil), Margarine (soybean Oil, Palm Oil, Water, Salt, Soy Lecithin, Mono and Diglycerides, Sodium Benzoate (preservative), Artificial Butter Flavor, Beta Carotene (color), Vitamin a Palmitate), Colored with Annatto, Sugar, Egg Whites, Water, Salt, Vanilla Flavor (propylene Glycol, Artificial Flavors, Caramel Color, Citric Acid), Raspberry (corn Syrup, Apples (treated with Sulfites), Raspberries, Contains 2% or Less of the Following: Phosphoric Acid, Pectin, Citric Acid, Sodium Benzoate (preservative), Cocoa Drops (cocoa Processed with Alkali, Dextrose, Whey Powder (milk), Soy Lecithin (an Emulsifier), and Vanillin (an Artificial Flavoring), Sprinkles (hydrogenated Vegetable Oil, (palm Kernel, Coconut & Palm Oils), Corn Starch, Cocoa Powder, Soy Lecithin, (an Emulsifier), Artificial Flavor and Color, Confectioners Glaze, F.d.c Colors; Yellow # 5, Yellow # 6, Blue #1, and Red # 40.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Not a Branded Item, Graduation Cookie Tray contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Not a Branded Item, Graduation Cookie Tray accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.

How long would it take to burn off the 140.0 calories in Not a Branded Item, Graduation Cookie Tray? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.