🧪 Nutrition Facts
- Calories 249.8
- Total Fat 21.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 34.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 249.8 calories per serving (1 Serving (43.0g)), Nature's Harvest, Roasted & Salted Cashews is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 71.3% of calories), including 4.0g of saturated fat.
📝 Ingredients
Cashews, Vegetable Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nature's Harvest, Roasted & Salted Cashews. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nature's Harvest, Roasted & Salted Cashews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nature's Harvest, Roasted & Salted Cashews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 34.8 mg | 2% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nature's Harvest, Roasted & Salted Cashews accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in Nature's Harvest, Roasted & Salted Cashews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Zumba | 32.0 min |
Find more information on calories burned doing popular exercises.
