🧪 Nutrition Facts
- Calories 23.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 96.0 µg
- Vitamin B-6 10.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 199.5 µg
- Iron 7.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 16.0 mg
- Pantothenic Acid 6.0 mg
- Phosphorus 0.0 mg
- Riboflavin 1.4 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Recovery Formula Tea is a very low-calorie food at 23.9 calories per serving (266.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories). It contains 7.2mg of iron (40% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cane Sugar, Natural Flavor, Vitamin Premix (caffeine, Usp Taurine, Guarana, Niacin (niacinamide), Vitamin C (ascorbic Acid), Vitamin B6 (as Pyridoxine Hcl), Iron, Pantothenic Acid (calcium D-Pantothenate), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin)), Natural Pineapple Color, Green Tea Extract, Citric Acid and Reb-A (stevia)
🔬 Ingredient Analysis
Artificial Sweeteners: Reb-A
Fortification / Enrichment Agents: Niacinamide, Niacin, Riboflavin, Cyanocobalamin, Folic Acid, Pantothenic Acid, Taurine, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Recovery Formula Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Recovery Formula Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23.9 kcal | 1.2% |
| Total Carbohydrate | 6.0 g | 2% |
| Vitamin C | 12.0 mg | 13% |
| Iron | 7.2 mg | 40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Recovery Formula Tea accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 23.9 calories in Recovery Formula Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.8 min |
| Walking: 17 minutes per mile | 4.1 min |
| Cycling (Low Intensity) | 2.6 min |
| HIIT | 2.2 min |
| Volleyball | 4.5 min |
Find more information on calories burned doing popular exercises.
