🧪 Nutrition Facts
- Calories 179.9
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.1 mg
- Sodium 55.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (34.0g)), White Chocolate Covered Graham with Dark Chocolate Drizzle is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 49.5% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin [emulsifier], Vanilla), Graham Cracker (unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Graham Flour [whole Grain Wheat Flour], Sugar, Soybean Oil, Honey, Leavening [baking Soda And/or Calcium Phosphate], Salt, Soy Lecithin, Artificial Flavor), Dark Chocolate (sugar, Chocolate Liquor Processed with Alkali, Cocoa Butter, Milk Fat, Soy Lecithin, [emulsifier], Natural Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Chocolate Covered Graham with Dark Chocolate Drizzle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Chocolate Covered Graham with Dark Chocolate Drizzle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 55.1 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 40.1 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Chocolate Covered Graham with Dark Chocolate Drizzle accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in White Chocolate Covered Graham with Dark Chocolate Drizzle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| CrossFit | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Chocolate Covered Graham with Dark Chocolate Drizzle
Is White Chocolate Covered Graham with Dark Chocolate Drizzle good for weight loss?
This snack is calorie-dense at 180 calories per serving with very little protein (2g) to help you feel full. The 18g of sugar means it could trigger cravings and won't provide lasting satiety, making it easy to overeat.
How might White Chocolate Covered Graham with Dark Chocolate Drizzle affect blood sugar?
With 21g of carbs and 18g of sugar relative to minimal protein and fiber, this will cause a relatively quick blood sugar spike. The refined flour and simple sugars mean the effect won't be sustained, likely leaving you hungry again soon.
Is White Chocolate Covered Graham with Dark Chocolate Drizzle heart-healthy?
The 5g of saturated fat per serving is moderate, and sodium is very low at 55mg, which is positive. However, the high sugar content and lack of beneficial nutrients mean this isn't a heart-healthy choice despite the lower sodium.
Is White Chocolate Covered Graham with Dark Chocolate Drizzle suitable for people with lactose intolerance?
This product contains whole milk powder and milk fat from the white and dark chocolate, making it unsuitable for people with lactose intolerance.
What should I watch out for with White Chocolate Covered Graham with Dark Chocolate Drizzle?
The sugar content is the main concern—18g per serving is quite high for a small 34g snack. It also contains milk powder and milk fat, so it's not suitable if you have dairy allergies or sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
