🧪 Nutrition Facts
- Calories 150.1
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.0 mg
- Sodium 310.0 mg
- Potassium 80.1 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Hannaford, Popcorn, White Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 58.4% of calories), including 2.5g of saturated fat.
📝 Ingredients
Popcorn, Vegetable Oil (contains One or More of the Following: Corn, Cottonseed, Sunflower, Soybean or Canola Oil), Cheddar Cheese (cultured Milk, Salt, Enzymes), Butter, Buttermilk, Maltodextrin, Salt, Whey (milk Derived), Reduced Lactose Whey, Partially Hydrogenated Soybean Oil, Sodium Phosphate, Cheese Blend [cheddar and Blue (cultured Milk, Salt, Enzymes)], Citric Acid, Lactic Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hannaford, Popcorn, White Cheddar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hannaford, Popcorn, White Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hannaford, Popcorn, White Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 80.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hannaford, Popcorn, White Cheddar accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Hannaford, Popcorn, White Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Spinning | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hannaford, Popcorn, White Cheddar
Is Hannaford, Popcorn, White Cheddar good for weight loss?
White cheddar popcorn can fit into a weight loss plan if portion-controlled, since a 28g serving contains 150 calories with reasonable macronutrient balance. However, at 10g of fat per serving, it's calorie-dense for the portion size, so you'd need to be mindful of how much you eat.
Is Hannaford, Popcorn, White Cheddar a good snack for kids?
Kids typically enjoy popcorn, and this cheesy version has appealing flavor. With 150 calories and 310mg sodium per serving, it can be a reasonable occasional snack, though the sodium level is moderately high for regular consumption.
Is Hannaford, Popcorn, White Cheddar suitable for people with lactose intolerance?
This popcorn contains multiple milk-derived ingredients including cheddar cheese, buttermilk, whey, and reduced lactose whey, making it unsuitable for people with lactose intolerance. While the reduced lactose whey has some lactose removed, the other dairy components would likely still cause issues.
Is Hannaford, Popcorn, White Cheddar gluten-free?
The ingredient list doesn't indicate any gluten-containing grains, and popcorn itself is naturally gluten-free. However, without explicit gluten-free certification stated on the package, cross-contamination during manufacturing is possible.
What diets does Hannaford, Popcorn, White Cheddar suit?
This popcorn works for omnivore and vegetarian diets. It's not suitable for vegan diets due to dairy content, and those avoiding processed foods or trans fats (from partially hydrogenated oil) may want to skip it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
