Calories in Lance, Quick Starts, Breakfast Biscuit Sandwiches, Vanilla, Vanilla

With 229.9 calories per serving (1 Serving (47.5g)), Lance, Quick Starts, Breakfast Biscuit Sandwiches, Vanilla, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (57.6% of calories), with a good 3.0g of dietary fiber.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Whole Wheat Flour, Vegetable Oil (contains One or More of the Following: Palm Oil, Soybean Oil, Canola Oil, Corn Oil), Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rolled Oats, Vanilla Greek Yogurt Seasoning (sugar, Lowfat Greek Yogurt Powder [cultured Skim Milk], Maltodextrin, Natural Flavor, Salt, Whey Solids, Lactic Acid, Citric Acid), Dairy Whey, Dextrose, Baby Oats, Oat Fiber, Brown Rice Protein, Cornstarch, Honey, Corn Syrup, Artificial Flavor, Soy Lecithin (emulsifier), Baking Soda, Molasses, Salt, Maltodextrin, Cinnamon, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Lance, Quick Starts, Breakfast Biscuit Sandwiches, Vanilla, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lance, Quick Starts, Breakfast Biscuit Sandwiches, Vanilla, Vanilla accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.

How long would it take to burn off the 229.9 calories in Lance, Quick Starts, Breakfast Biscuit Sandwiches, Vanilla, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.