🧪 Nutrition Facts
- Calories 189.8
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 29.9 mg
- Sodium 134.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (41.0g)), The Bakery, Peppermint Cookies with Cream Cheese Flavored Chips is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (50.8% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Eggs, Soybean Oil, Cream Cheese Flavored Chips (sugar, Palm Kernel Oil, Whole Milk Solids, Nonfat Dry Milk Solids, Natural Flavor, Soy Lecithin [an Emulsifier], Salt), Food Starch-Modified, Contains 2% or Less of: Mono-And Diglycerides with Bht and Citric Acid (preservatives), Natural & Artificial Flavors, Leavening (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Red 40 Lake, Salt, Sodium Stearoyl Lactylate (ssl), Corn Starch, Soy Lecithin (emulsifier), Sodium Propionate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Sodium Propionate
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Ssl, Stearoyl Lactylate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Bakery, Peppermint Cookies with Cream Cheese Flavored Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Bakery, Peppermint Cookies with Cream Cheese Flavored Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 29.9 mg | 10% |
| Sodium | 134.9 mg | 6% |
| Total Carbohydrate | 23.0 g | 8% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
The Bakery, Peppermint Cookies with Cream Cheese Flavored Chips accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in The Bakery, Peppermint Cookies with Cream Cheese Flavored Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Hiking | 29.3 min |
Find more information on calories burned doing popular exercises.
