🧪 Nutrition Facts
- Calories 189.9
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (30.0g)), Georgia Tech, Gourmet Salted Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 70.7% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Expeller Pressed Soybean Oil And/or Peanut Oil, and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Georgia Tech, Gourmet Salted Peanuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Georgia Tech, Gourmet Salted Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Georgia Tech, Gourmet Salted Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Calcium | 39.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Georgia Tech, Gourmet Salted Peanuts accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Georgia Tech, Gourmet Salted Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Hot Yoga | 28.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Georgia Tech, Gourmet Salted Peanuts
Is Georgia Tech, Gourmet Salted Peanuts good for weight loss?
Peanuts are calorie-dense at about 190 calories per ounce, so portions matter for weight loss goals. However, their 7g of protein and 3g of fiber per serving can help you feel satisfied, making them useful in moderation as part of a reduced-calorie plan rather than as a free-for-all snack.
Is Georgia Tech, Gourmet Salted Peanuts a good snack for kids?
Yes, peanuts are a good snack for kids who don't have allergies, offering protein and healthy fats for growth and energy. Just watch portions since they're energy-dense, and ensure they're age-appropriate for your child's chewing ability.
What diets does Georgia Tech, Gourmet Salted Peanuts suit?
These work well for keto, paleo, and Mediterranean diets. They're also suitable for vegetarian and vegan eating patterns, and fit into whole-food-focused approaches.
What does Georgia Tech, Gourmet Salted Peanuts pair well with for a balanced meal?
Pair them with fresh fruit like apple slices or berries to add fiber and natural sweetness. They also complement whole grain crackers, cheese, or hummus for a more complete snack with balanced macronutrients.
How does Georgia Tech, Gourmet Salted Peanuts fit into a balanced diet?
Peanuts contribute plant-based protein and heart-healthy unsaturated fats to your diet, with minimal sodium and only 2.5g of saturated fat per serving. A modest handful fits nicely into a balanced day as a nutrient-dense snack or ingredient in meals, though their calorie concentration means you'll want to measure portions rather than eat from the jar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
