🧪 Nutrition Facts
- Calories 169.9
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.1 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (32.0g)), Spec's Select, Chocolate Mixed Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 60% of calories), including 6.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate Peanuts, Almonds & Cashews (milk Chocolate, Sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soy Lecithin - an Emulsifier, Vanilla - an Artificial Flavor, Peanuts, Almonds, Cashews, Sugar, Gum Arabic, Corn Syrup, Modified Food Starch, Tapioca Dextrin, Vegetable Oil - Coconut Origin, Confectioners Glaze. )
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spec's Select, Chocolate Mixed Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spec's Select, Chocolate Mixed Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 3.0 g | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spec's Select, Chocolate Mixed Nuts accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Spec's Select, Chocolate Mixed Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Step Aerobics | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spec's Select, Chocolate Mixed Nuts
Is Spec's Select, Chocolate Mixed Nuts good for weight loss?
At 170 calories per ounce, this is a calorie-dense snack that's easy to overeat. While the 3g of protein and 1g of fiber provide some satiety, the high sugar content (12g) and low fiber relative to carbs make it less ideal for weight loss compared to unsweetened nuts.
Is Spec's Select, Chocolate Mixed Nuts heart-healthy?
The saturated fat and cholesterol content aren't ideal for heart health, though the amounts are modest. The healthier unsaturated fats in the nuts themselves are a plus, but the chocolate coating adds sugar and saturated fat that offset some benefits.
Is Spec's Select, Chocolate Mixed Nuts suitable for people with lactose intolerance?
This product contains milk chocolate and whole milk powder, so it's not suitable for people with lactose intolerance.
Is Spec's Select, Chocolate Mixed Nuts gluten-free?
The ingredients list doesn't explicitly mention gluten, though modified food starch and gum arabic could potentially contain it depending on their sources. Check the packaging for a certified gluten-free label if this is important to you.
What should I watch out for with Spec's Select, Chocolate Mixed Nuts?
Sugar is the main concern here—at 12g per serving, it makes up 80% of the carbs. The saturated fat content (6g per serving) is also notable, and the small portion size (32g) means you'll need to be mindful of how much you eat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
