🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 24.9 mg
- Potassium 70.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Cranberry & Raisin a Blend of Peanuts, Dried Cranberries, Yogurt Flavored Covered Raisins, Raisins, Golden Raisins, Red Crimson Raisins, Almonds, Cashews & Pecans Trail Mix, Cranberry & Raisin contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (47.4% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts (peanuts, Canola And/or Peanut And/or Cottonseed Oil, Salt), Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color]), Yogurt Flavored Covered Raisins (yogurt Flavored Coating [sugar, Hydrogenated Palm Kernel Oil, Nonfat Milk, Whey Powder, Yogurt Powder {cultured Whey, Nonfat Milk}, Titanium Dioxide {color}, Lactic Acid, Soy Lecithin, Vanillin {artificial Flavor}], Raisins, Less than 1% of Corn Syrup, Acacia, Confectioner's Glaze), Raisins, Golden Raisins (raisins, Sulfur Dioxide [to Preserve Color]), Crimson Raisins (raisins, Sulfur Dioxide [to Preserve Color]), Almonds, Cashews, Pecans.
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry & Raisin a Blend of Peanuts, Dried Cranberries, Yogurt Flavored Covered Raisins, Raisins, Golden Raisins, Red Crimson Raisins, Almonds, Cashews & Pecans Trail Mix, Cranberry & Raisin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry & Raisin a Blend of Peanuts, Dried Cranberries, Yogurt Flavored Covered Raisins, Raisins, Golden Raisins, Red Crimson Raisins, Almonds, Cashews & Pecans Trail Mix, Cranberry & Raisin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cranberry & Raisin a Blend of Peanuts, Dried Cranberries, Yogurt Flavored Covered Raisins, Raisins, Golden Raisins, Red Crimson Raisins, Almonds, Cashews & Pecans Trail Mix, Cranberry & Raisin accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Cranberry & Raisin a Blend of Peanuts, Dried Cranberries, Yogurt Flavored Covered Raisins, Raisins, Golden Raisins, Red Crimson Raisins, Almonds, Cashews & Pecans Trail Mix, Cranberry & Raisin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Kettebell Swings | 9.8 min |
Find more information on calories burned doing popular exercises.
