🧪 Nutrition Facts
- Calories 161.9
- Total Fat 9.8 g
- Saturated Fat 5.8 g
- Cholesterol 0.9 mg
- Sodium 14.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.1 g
- Dietary Fiber 0.5 g
- Sugars 11.7 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 161.9 calories per serving (1 Serving (28.6g)), Hig Hagemann, Mixed Wafers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.8g, 54.9% of calories), including 5.8g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Fat (palm), Wheat Flour, Sugar, Chocolate 11% (sugar, Cocoa Mass, Cocoa Butter, Butter Fat, Emulsifiers: Sunflower Lecithins); Lactose, Dextrose, Low-Fat Cocoa, Emulsifier: Sunflower Lecithins; Powdered Eggs, Table Salt, Cinnamon, Wheat Starch, Natural Aroma, Baking Agents: Sodium Hydrogen Carbonate; Caramel Molasses, Acidifier: Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hig Hagemann, Mixed Wafers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hig Hagemann, Mixed Wafers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hig Hagemann, Mixed Wafers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161.9 kcal | 8.1% |
| Total Fat | 9.8 g | 13% |
| Saturated Fat | 5.8 g | 29% |
| Cholesterol | 0.9 mg | 0% |
| Sodium | 14.9 mg | 1% |
| Total Carbohydrate | 17.1 g | 6% |
| Dietary Fiber | 0.5 g | 2% |
| Protein | 1.0 g | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hig Hagemann, Mixed Wafers accounts for 8.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 161.9 calories in Hig Hagemann, Mixed Wafers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.9 min |
| Cycling (Low Intensity) | 17.7 min |
| HIIT | 15.0 min |
| Rowing | 21.9 min |
Find more information on calories burned doing popular exercises.
