Calories in I-Mei Foods, Crispy Wafer Milk Roll, Strawberry

I-Mei Foods, Crispy Wafer Milk Roll, Strawberry contains 140.1 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (51.8% of calories), of which 9.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Wheat Flour, Sugar, Vegetable Oil (palm Oil, Fully Hydrogenated Palm Kernel Oil, Coconut Oil, Rapeseed Oil), Milk Powder, Maltodextrin, Strawberry Powder, Soy Lecithin, Artificial Strawberry Flavoring, Dl-Malic Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of I-Mei Foods, Crispy Wafer Milk Roll, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

I-Mei Foods, Crispy Wafer Milk Roll, Strawberry accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.

How long would it take to burn off the 140.1 calories in I-Mei Foods, Crispy Wafer Milk Roll, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.