🧪 Nutrition Facts
- Calories 14.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rocky Mountain High, Hemp Mango Energy is a very low-calorie food at 14.2 calories per serving (355.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Agave Syrup, Citric Acid, Coconut Water Concentrate Natural Flavor, Guarana Extract, Hemp Seed Extract, Caffeine Stevia, Ginseng Extract, Fd&c Yellow #6.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rocky Mountain High, Hemp Mango Energy. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rocky Mountain High, Hemp Mango Energy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rocky Mountain High, Hemp Mango Energy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14.2 kcal | 0.7% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rocky Mountain High, Hemp Mango Energy accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 14.2 calories in Rocky Mountain High, Hemp Mango Energy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.5 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.3 min |
| Tennis | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rocky Mountain High, Hemp Mango Energy
Is Rocky Mountain High, Hemp Mango Energy good for weight loss?
At just 14 calories per can, this beverage is extremely low in calories and contains no fat or protein. The 3g of sugar is minimal, making it a reasonable choice if you're watching your calorie intake, though the added sugars should still be counted toward your daily limit.
Is Rocky Mountain High, Hemp Mango Energy a good snack for kids?
This isn't ideal for young children because it contains caffeine from guarana extract and added caffeine, which aren't recommended for kids. The hemp seed extract may also raise questions for some parents.
What diets does Rocky Mountain High, Hemp Mango Energy suit?
This drink works well for keto, vegan, and low-calorie diets. It's also suitable for anyone avoiding artificial sweeteners, since it uses stevia as a sweetener instead.
What does Rocky Mountain High, Hemp Mango Energy pair well with for a balanced meal?
This energy drink pairs best with breakfast or pre-workout meals that include protein and complex carbohydrates, like oatmeal with nuts or eggs on whole grain toast. It can also complement a light snack of fruit or yogurt for a balanced pick-me-up.
How does Rocky Mountain High, Hemp Mango Energy fit into a balanced diet?
As a low-calorie, sugar-free beverage option, it can fit into a balanced diet as an occasional energy boost rather than a staple drink. However, it shouldn't replace water as your main beverage since it lacks the electrolytes and hydration benefits of plain water or coconut water.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
