🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kowalski's Markets, Yellow Tortilla Chips contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (57.5% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Yellow Corn (cooked with Lime Water), Water, Soybean Oil, and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kowalski's Markets, Yellow Tortilla Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kowalski's Markets, Yellow Tortilla Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kowalski's Markets, Yellow Tortilla Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kowalski's Markets, Yellow Tortilla Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Kowalski's Markets, Yellow Tortilla Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Badminton | 19.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kowalski's Markets, Yellow Tortilla Chips
Is Kowalski's Markets, Yellow Tortilla Chips good for weight loss?
These chips are calorie-dense at 140 calories per 30g serving, so they're not an ideal choice for weight loss if you're eating them in larger portions. The 2g of fiber and 2g of protein provide some satiety, but the 6g of fat means they add up quickly in terms of calories.
Is Kowalski's Markets, Yellow Tortilla Chips a good snack for kids?
These are a decent snack for kids—the mild flavor and familiar chip format appeal to most children, and the 2g of protein and fiber per serving provide a bit of nutritional value beyond just empty calories.
Is Kowalski's Markets, Yellow Tortilla Chips gluten-free?
Yes, these tortilla chips are gluten-free. They're made from corn, water, soybean oil, and salt with no gluten-containing ingredients.
What diets does Kowalski's Markets, Yellow Tortilla Chips suit?
They work well for gluten-free, vegetarian, and vegan diets. The low sodium level (200mg per serving) also makes them suitable for people watching their salt intake compared to many other chip options.
What does Kowalski's Markets, Yellow Tortilla Chips pair well with for a balanced meal?
Pair them with guacamole, salsa, or hummus for added protein and healthy fats that will round out the carbs and make a more satisfying snack. A serving alongside cheese or beans would also create a more balanced option with better protein content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
