🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Far East Foods, Japanese Crunch Snack Mix contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (69.3% of calories).
📝 Ingredients
Peanuts, Glutinous Rice Flour, Wheat Flour, Sugar, Modified Tapioca Starch, Corn Starch, Soy Sauce (water, Defatted Soybean, Wheat, Salt), Brown Algae, Salt, Maltodextrin, Sesame, Caramel Color, Monosodium Glutamate, Paprika, Fd&c Yellow NO.5, Fd&c Red NO.40, Fd&c Blue No.1.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Tapioca Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Far East Foods, Japanese Crunch Snack Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Far East Foods, Japanese Crunch Snack Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Far East Foods, Japanese Crunch Snack Mix accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Far East Foods, Japanese Crunch Snack Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Cycling (Moderate Intensity) | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Far East Foods, Japanese Crunch Snack Mix
Is Far East Foods, Japanese Crunch Snack Mix good for weight loss?
At about 130 calories per ounce, this snack is relatively calorie-dense, making it easy to overeat. While it's not prohibitively high in calories for occasional snacking, the low fiber content (1g) means it won't keep you satisfied for long, so it's better enjoyed in measured portions as part of a weight loss plan rather than as a go-to snack.
Is Far East Foods, Japanese Crunch Snack Mix a good snack for kids?
Kids typically enjoy the savory, crunchy texture and fun mix of ingredients. The portion size is manageable, though parents should monitor sodium intake since one serving contains 180mg—about 8% of a child's daily recommendation.
Is Far East Foods, Japanese Crunch Snack Mix gluten-free?
This snack contains wheat flour and soy sauce made with wheat, so it is not gluten-free.
What diets does Far East Foods, Japanese Crunch Snack Mix suit?
This mix works well for omnivorous diets and is suitable for those without nut allergies. It's not appropriate for vegan, vegetarian (depending on the soy sauce processing), gluten-free, or low-sodium diets.
What does Far East Foods, Japanese Crunch Snack Mix pair well with for a balanced meal?
Pair this with fresh fruit, yogurt, or vegetables to create a more balanced snack that adds fiber and nutrients. It also complements a light lunch with soup or salad to round out the meal with satisfying crunch and protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
