🧪 Nutrition Facts
- Calories 55.0
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 2.0 mg
- Sodium 8.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
House of Dorchester, Fine Milk Chocolate contains 55.0 calories per serving (1 Serving (10.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 60% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Fat, Dry Whole Milk, Unsweetened Chocolate, Soy Lecithin Added as Emulsifier, Natural Vanilla Flavor
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about House of Dorchester, Fine Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of House of Dorchester, Fine Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55.0 kcal | 2.8% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 2.0 mg | 1% |
| Sodium | 8.0 mg | 0% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
House of Dorchester, Fine Milk Chocolate accounts for 2.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 55.0 calories in House of Dorchester, Fine Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.2 min |
| Walking: 17 minutes per mile | 9.5 min |
| Cycling (Low Intensity) | 6.0 min |
| HIIT | 5.1 min |
| Running: 5 minutes per mile | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: House of Dorchester, Fine Milk Chocolate
Is House of Dorchester, Fine Milk Chocolate good for weight loss?
This chocolate is calorie-dense at 55 calories per 10g, making it easy to consume more than intended. While a small piece could fit into a weight loss plan, it's best enjoyed occasionally rather than as a regular snack.
Is House of Dorchester, Fine Milk Chocolate a good snack for kids?
Yes, this makes a nice treat for kids in small amounts. The fine milk chocolate is smooth and easy to enjoy, though portion control is important given the sugar content.
Is House of Dorchester, Fine Milk Chocolate suitable for people with lactose intolerance?
This product contains dry whole milk, so it's not suitable for people with lactose intolerance.
What diets does House of Dorchester, Fine Milk Chocolate suit?
It works for omnivore and vegetarian diets. Those following keto or low-sugar approaches should note it contains 5g of sugar per 10g serving.
What does House of Dorchester, Fine Milk Chocolate pair well with for a balanced meal?
Enjoy it with fresh fruit like strawberries or raspberries, or pair it with nuts and dried fruit for a more balanced snack. It also complements coffee or hot milk well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
