🧪 Nutrition Facts
- Calories 189.9
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.1 mg
- Sodium 79.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (31.7g)), Nectar Nugget, Dark Peanut Butter Cup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 60% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate [sugar, Chocolate Liquor*, Cocoa Butter*, Milk Fat, Soy Lecithin (an Emulsifier), Vanilla], Peanut Butter, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nectar Nugget, Dark Peanut Butter Cup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nectar Nugget, Dark Peanut Butter Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 5.0 g | 10% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nectar Nugget, Dark Peanut Butter Cup accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Nectar Nugget, Dark Peanut Butter Cup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Spinning | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nectar Nugget, Dark Peanut Butter Cup
Is Nectar Nugget, Dark Peanut Butter Cup good for weight loss?
At 190 calories per serving with moderate protein (5g) and significant sugar (10g), this treat can fit into a weight loss plan only in small portions as an occasional indulgence. The relatively high fat and sugar content means it's best enjoyed as a small reward rather than a regular snack.
Is Nectar Nugget, Dark Peanut Butter Cup a good snack for kids?
Yes, this is a good occasional treat for kids who enjoy chocolate and peanut butter. The 5g of protein adds some nutritional value, though the 10g of sugar per serving means it's best saved for special occasions rather than regular snacking.
Is Nectar Nugget, Dark Peanut Butter Cup suitable for people with lactose intolerance?
While dark chocolate peanut butter cups typically contain minimal lactose, this product includes milk fat as an ingredient. People with lactose intolerance should check their individual tolerance level or choose dairy-free alternatives.
What diets does Nectar Nugget, Dark Peanut Butter Cup suit?
This works for omnivore and vegetarian diets. The dark chocolate and peanut butter base makes it unsuitable for vegan diets due to the milk fat content.
What does Nectar Nugget, Dark Peanut Butter Cup pair well with for a balanced meal?
Pair this with fresh fruit like berries or apple slices to add fiber and balance the sweetness. A glass of milk or unsweetened tea complements the rich chocolate and peanut flavor nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
